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Asanas

Sirsasana: The Headstand Pose

Salamba Sarvangasana: The Supported Shoulderstand Pose

Anjaneyasana: The Low Lunge Pose

Purvottanasana: The Upward Plank Pose

Janu Sirsasana: The Head-to-Knee Forward Bend Pose

Dhanurasana: The Bow Pose

Bhujangasana: The Cobra Pose

Ustrasana: The Camel Pose

Balasana: The Child's Pose

Garudasana: The Eagle Pose

Ardha Matsyendrasana: The Half Lord of the Fishes Pose

Baddha Konasana: The Bound Angle Pose

Marjariasana: The Cat-Cow Pose

Phalakasana: The Plank Pose

Uttanasana: The Standing Forward Bend Pose

Surya Namaskar: The Sun Salutation Pose

Vrikshasana: The Tree Pose

Adho Mukha Svanasana: The Downward-Facing Dog Pose

Trikonasana: The Triangle Pose

Savasana: The Corpse Pose

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Phalakasana: The Plank Pose
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Vrikshasana: The Tree Pose
Surya Namaskar: The Sun Salutation Pose
Ustrasana: The Camel Pose

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